Prepare Yourself To Find Out The Basics Of Self-Defense With This Comprehensive Manual, Loaded With Important Skills For You To Discover
Developed By-Cardenas SchroederMaster protection essentials by first recognizing your environments and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand personal space and crucial strategies like straight strikes and palm strikes. Develop muscle memory and response time with blocks and kicks. Project confiden